What would you do if you had more energy? Are you tired of being tired? Do you need better work life balance? This presentation is designed to introduce you to the Health Athlete program and start you on your journey to re-focus and re-energize your personal and professional life. Acquire new strategies for fueling, recovering and moving to become your BEST SELF.
Speaker: Brenda C. Buffington, EdD, NBC-HWC, EP-C
Dr. Brenda Buffington is in her fourth year as a Buckeye Wellness Program Manager and she is a Co-Director and an assistant professor for the new Bachelor of Science degree program; Health & Wellness Innovation in Healthcare in the College of Nursing here at The Ohio State University. Brenda is a Certified Exercise Physiologist and a National Board Certified Health and Wellness Coach. Brenda is passionate about health & wellness education and coaching, and helping everyone understand and implement work-life balance strategies in all dimensions of wellness.