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GFLIVE - HIIT with Mitch M. - Shared screen with speaker view
Krista Bonikowske
14:22
For those just coming in - here’s what’s on the agenda today!
Krista Bonikowske
14:24
squats, jump jacks, arm circles, lunges, push up crawl outs

30/15, 40/20
Jumping jacks
clock lunge
clock lunge
Squat hold
Jack fly

30/15 x2
Drop Squat
plank push up
floor dips
supermans
Drop Squat

30/15 x2
Split lunge
Split lunge
push up
Burpee
plank jack

40/20
front plank
side plank
side plank
cross leg sit up