GFLIVE - HIIT with Mitch M. - Shared screen with speaker view
Mitchell Miceli
30/15 x21. Jumping Jacks2. lunge with bottom half or pulse3. high knees4. lunge with bottom half or pulse5. Drop Squat6. Squat holdCore AMRAP- 6 minutes- 15 reps reach1. Kick outs2. supermans3. side crunch4. side crunch30/15 x21. Speed Skaters2. Squat with shuffle3. Jack Fly4. Push up with shoulder tap5. plank jack6. push up plankTabata1. Jumping jacks2. Drop Squat3. speed Skaters4. plank jack