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GFLIVE - HIIT w/ Mitch M. - Shared screen with speaker view
Mitchell Miceli
07:45
6/2630/15 x2Reverse lungeSingle leg lunge jump- 20secsSingle leg lunge jump- 20secsSquatDrop SquatsWrap and openStrength AMRAP 5 minutes. 10 repsSquatPush upDipsDrop Squats30/15 x2Clock Lungeclock lungeJump jack6" hopMt climbersknee tuckTabata challenge:Drop Squatjump jack6" hop